E-Guides & Resources - share the love!

A space for Women Wellness: Our Journey

Our Journey is a wellness initiative founded by three moms, dedicated to empowering women through holistic care and education. We blend ancient wisdom with modern insights to create a supportive community, especially for pre- and post-natal care, guiding women toward balanced, vibrant health.

Menstrual Cycle & Tracking Fertility

Tracking menstrual cycle not only helps with fertility, but it’s also helpful with tracking a female’s overall health - as the reproductive system is closely correlated to the endocrine system and more. For example, tracking the regularity of menstrual cycle will help diagnose a female patient with acne, depression, period cramps, etc. Find out more with this e-guide

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Postpartum Moon Care Guide (Coming soon!)

The baby is born - Other than caring for the newborn, having a great recovery is also important to the new mom. A mother’s body goes through a lot of stress and trauma from pregnancy to labour to breastfeeding - and the first month after labour is the most critical time to care for the body in order to achieve optimal health and avoid future health complications - such as back pain, postpartum depression, etc.